Buy Climbing Training Gear – Boards & Holds

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Kaufberatung Klettertraining + Griffe

Wer stärker klettern will, kommt um gezieltes Training nicht herum. Bei VerticalExtreme findest du alles fürs Klettertraining zu Hause – vom Fingerboard bis zur eigenen Trainingswand.

Mit einem Trainingsboard (Hangboard) trainierst du gezielt Finger- und Griffkraft an Leisten, Slopern und Taschen. Für Unterarme und Griffkraft gibt es Hand- & Fingertrainingsgeräte.

Wer eine eigene Kletterwand baut, findet bei uns Klettergriffe in vielen Formen und Größen sowie Volumes für abwechslungsreiche, dreidimensionale Routen.

Wichtig: Steig langsam ein und wärme dich gut auf – gezieltes Fingertraining ist erst nach einiger Klettererfahrung sinnvoll, sonst drohen Verletzungen an Sehnen und Bändern.

Passende Ergänzungen

Chalk, Bürsten und Tape findest du im Kletterzubehör – etwa von Black Diamond oder Ocún. Für weiche Landungen sorgen Crashpads; geht es ans Seil, brauchst du Klettergurte und Schlingen + Reepschnur – alles Weitere in unserer Kletterausrüstung.

Häufige Fragen

Wie verbessere ich meine Fingerkraft?

Am effektivsten mit regelmäßigem, dosiertem Training am Hangboard – immer gut aufgewärmt und mit ausreichend Pausen. Steigere Intensität und Umfang langsam, um Verletzungen zu vermeiden.

Hangboard aus Holz oder Kunststoff?

Holz ist hautfreundlicher und weniger abrasiv – ideal für häufiges Training. Kunststoffboards sind günstiger und oft griffiger, können die Haut aber stärker beanspruchen.

Ab wann ist Fingerboard-Training sinnvoll?

Erst nach etwa ein bis zwei Jahren regelmäßigem Klettern. Sehnen und Bänder brauchen Zeit, um sich an die hohe punktuelle Belastung zu gewöhnen.

Was brauche ich fürs Training zu Hause?

Ein Trainingsboard und etwas Platz genügen für den Anfang. Wer mehr will, ergänzt Klettergriffe und Volumes für eine eigene Wand und ggf. eine Klimmzugstange.

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Exklusive Angebote & Tipps vom Berg – kein Spam, jederzeit abbestellbar.

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Über VerticalExtreme

VerticalExtreme ist ein von Bergsportlern kuratierter Kletter-, Bergsport- und Outdoor-Shop aus Holzkirchen bei München – online und im Ladengeschäft. Ausrüstung am Fels getestet, in Preisvergleichen oft günstiger als die großen Anbieter.

„Von Bergsportlern kuratiert. Am Fels getestet.“

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Kontakt

VerticalExtreme GmbH
Erlkamer Straße 2
83607 Holzkirchen
Tel.: +49 8024 475267
telefonisch Mo–Fr 14–18 Uhr
kontakt@verticalextreme.de

Ladengeschäft

Öffnungszeiten
Mo–Fr 14–18 Uhr
Sa 9–13 Uhr

Ladengeschäft Holzkirchen →

Service & Hilfe

Versandkosten Zahlungsarten Retourenservice FAQ Kontakt

Mehr entdecken

Klettermarken Outlet & Sale Tested by VerticalExtreme

Beliebte Kategorien

Bekleidung & Schuhe Kletterbekleidung · Kletterhosen E9 · Klettershirts E9 · Kletterschuhe · Zustiegsschuhe

Klettern & Sichern Kletterausrüstung · Karabiner · Friends & Klemmkeile · Klettergurte · Kletterhelme · Klettersteigsets

Seile & Training Kletterseile · Halbseile · Crashpads · Klettertraining · Klettergriffe · Kletterführer

Bergsport & Hochtour Eispickel & Eisgeräte · Steigeisen · Stirnlampen · Tourenstock · Schneeschuhe · Lawinenpiepser

Outdoor & Camping Zelte · Schlafsäcke · Isomatten · Kocher · Rucksäcke

Uhren & Elektronik Casio ProTrek · Casio G-Shock · Suunto

VerticalExtreme – gelisteter Shop bei idealo Preisvergleich (Shop 23022)

Impressum · Datenschutz · AGB · Widerrufsrecht Vertrag widerrufen

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